Nepal April 2018: Upper Mustang-Phu Valley Traverse Via Saribung La

Related Posts: Nepal’s Annapurna Circuit – Is It Still Worth Doing?

The High Passes of Everest Trek – From Lukla To Namche To Chhukhung

When it comes to hiking and trekking, nothing comes close to Nepal! Age-old trails going up the various valleys of the Himalayas, the crossing of an occasional 5000-meter high pass, and the nearby presence of one or two of the fifty highest mountain peaks in the world – Nepal has it all.  Add to the mix a well-developed trekker infrastructure and fascinating local cultural groups with their Hindu and Buddhist rituals and architecture and you have the ingredients of an experience few if any other places can offer.

the hills above Manang with one of the Annapurnas in the background

the hills above Manang with one of the Annapurnas in the background

I was last in Nepal in 2006. Over a two-month period that autumn I  walked the Annapurna Circuit trail and spent three weeks in the Everest region on the Three Passes trek, which to my mind is the #1 long-distance trek in the world.  As 2016 approached I was looking forward to a return visit and another great hike – but then the earthquakes of 2015 shook the country and my plans were put on hold. Well, here we are three years later and I am finally set to return.  I fly to Kathmandu via Abu Dhabi in early April.

The Annapurnas – From Tilicho Lake To The Nar-Phu Valleys

But where to go? I wanted to walk new trails and honed in on the two following possibilities, one in the Annapurna region and the other just east of it in the Manaslu area.

Manaslu Trekking Guide coverThe plan was to organize it on my own using the itineraries of established trekking agencies. (Click on the above links to see sample itineraries.)  I planned on hiring a porter to carry the bulk of my gear while I dealt with a daypack.  Both routes require special permits and a minimum of two trekkers accompanied by a guide. I went so far as to get a copy of the Cicerone Trekking guide to the Manaslu Circuit by Siân Pritchard-Jones and Bob Gibbons and spent some time reading relevant threads at the Trip Advisor’s Nepal forum. I even posted a proposed itinerary and flexible dates at the Trekking Partners website. November was probably much too early to be looking for a partner for an April or May trip!  All but one or two responses were from independent trekking guides looking for work!

In the meanwhile, I chanced upon this trek description in a Cicerone guidebook titled Annapurna: 14 treks including the Annapurna Circuit and Sanctuary (2017)  also by Pritchard-Jones & Gibbons –


See here for a copy of sections of the book in Google Books!

It was exactly what I was looking for!  Highlights include:

  • walking up the Kali Gandaki valley from Jomsom to the old capital at Tsarang
  • trekking across the empty high altitude desert along the Hindu pilgrims trail to Damodar Kund
  • climbing the Damodar/Khumjungar Glacier to Saribung La and then coming down on the east side of the pass to the abandoned summer settlement of Nagoru
  • descending the entire Phu Valley from the glacier to where the Phu/Nar trail meets the Annapurna Trail
  • walking the first week of the Annapurna Circuit back to its start point (and this trek’s end point!) at Besi Sahar

Mustang-Saribung-Phu Trek Route

A trail much less travelled – but, as the write-up makes clear, also one I was not going to be doing on my own!  It would also involve tenting since there is no teahouse infrastructure along most of the route (i.e. from Charang to Koto).  Special permits to enter Mustang – an initial $500. U.S. for ten days – would be required. Along with the tents, add to the list a three-week supply of food and basic mountaineering equipment to deal with the glacier traverse.

Notice on the east bank of the Kali Gandaki Khola north of Kagbeni

This online map of Upper Mustang – hard copies available at the Himalayan Mountain House store in Kathmandu) – lays out the basic route from Jomsom on the bottom left up the Kali Gandaki to Charang and then east to the valley below Saribung La on the middle right. Phu and Meta and Koto and the Annapurna Trail are a bit further south!

Finding An Agency To Organize The Trek:

More googling led me to this trek organized by the respected Australian adventure travel agency World Expeditions.  I gulped when I saw the price – $5395. CDN!  Ouch! However, two internal flights are included ($300. Cdn), as are the $Cdn 700. + for the Mustang entry permit and another $200.+ for the three nights at the five-star Kathmandu Radisson. Also included is use of a down sleeping bag and down jacket as well as an insulated mat.  I went over their itinerary and other info;  all, in all, it looked great.

I put the WE offer to the side while I looked for other trekking agencies which had something similar.  Also available were trips organized by other outside-of-Nepal agencies.  KE Adventure Travel, a UK agency, has one called Saribung Peak and the Damodar Himal Reconnaissance. It includes a walk up the 30º snow slope from Saribung La up to the peak.  Jagged Globe, yet another UK travel company, has another similar trip with the less pretentious title Saribung Peak and Upper Mustang. In both cases, the trip cost was higher than the World Expeditions offer, perhaps due to the be additional Saribung Peakclimbing fee to factor in.

I also checked out some Lonely Planet and Rough Guide recommended Nepali trekking agencies based in Kathmandu but not much was coming up and in all cases, I was the only client and was being encouraged to get other people to join to make it possible!  To enter Mustang you need a trekking agency and a minimum of two trekkers along with a guide. A porter is optional.

A few days later I checked the World Expeditions site again. The price had dropped to Cdn $4950.!  It was late November – a Black Friday sale?  I made a phone call to their Ottawa office to see how many had signed up for it already. The answer: four.  Still not a sure “Go” (six is the official minimum) but probably a “Go” if I signed up.

Ghar Gompa?

Ghar Gompa above Charang

I decided that the premium I was undoubtedly paying by going with a non-Nepali agency was justifiable for the peace of mind it offered.

  • It starts with a flashy website!
  • It attracts the clients,
  • it negotiates (as required by Nepali law) with a Nepali trekking agency to do the actual trek, and
  • it provides comprehensive information package on pre-trip planning and requirements.
  • its use of the same agency over the years assures that certain standards of safety and food and all-round competence are being met.

It sure beats showing up in Kathmandu and spending the first few days trying to make it all happen on my own – and wondering if the agency I had chosen was up to the job.  I would later find out that the Nepali agency that WE deals with is Highland Expeditions. Click on the header below to access their website –

The trekking crew’s experience in handling high-altitude expeditions, up to and including summits of Mount Everest, was reassuring.  While the Mustang – Saribung Traverse is hardly in that class, it still involves crossing the 6050-meter pass at Saribung La after a couple of nights tenting at 5000 + meters.  Knowing that the crew has been there before is comforting!

Screen Shot 2018-02-23 at 9.11.23 PM

Update- late February!  Oops!  I got the name of the agency wrong!  It is Highland Excursion(s) and not Highland Expeditions which will be handling the trek!  That feeling of reassurance I mentioned above?  I am not feeling it quite so strongly now!

If you were to judge the two agencies solely on the basis of their web sites, then Highland Excursions is clearly not in the same league as Highland Expeditions.  Arranging pilgrimages via plane and jeep connections to Muktinath and Mount Kailash seems to be its major focus.  The Nepal Trekking folder is very thin on actual high-altitude camping treks.

The sub-header on the home page –  One of the leading adventure travel company – has a glaring grammatical error and could use the qualifier Nepal’s as in “One of Nepal’s leading adventure companies” to make it sound a bit more plausible.  As I scroll down the page,  the heading “Popular Destination For 2014” appear in 2018 doesn’t show great attention to detail!  Now I am hoping that World Expeditions knows something that this website is not conveying!  A website is one thing; the trekking agency crew of guide and sirdar and cooks and porters  on the ground is another.  Reviews of this and other WE trips in Nepal are overwhelmingly positive.  As always, time will tell. Stay tuned for the trip report!

Our trek begins in Jomsom, the administrative capital of Mustang at 2720 meters.  On Day 1 we meet the trekking crew and walk up to Kagbeni along the Kali Gandaki River, which we will ascend all the way to Charang over a four-day period.  Then it is east across what is essentially a high-altitude desert towards Damodar Kund.  We have twelve days to acclimatize as we walk up the Khumjungar Glacier on our approach the trek’s high point at Saribung La.  See here for the full itinerary.

Jomsom to Kagbeni - the Kali Gandaki valley

Wikiloc GPS Track of the Trek:

The route can be seen in this Wikiloc upload from November 2016 upload by Aymami. The only difference will be that ours does not include a visit up to Lo Manthang, some 13 kilometers north of Charang.  Just click on the image to access the GPS track.

Wikiloc Mustang-Phu trek route

click here to access wikiloc map

Instead of the walk up to Lo Manthang, our itinerary has a rest day in Charang scheduled for that day.  From Charang (also spelled Tsarang) we head east across the Kali Gandaki towards Yara and on to Damodar Kund following the Hindu pilgrims’ trail.

Acclimatization: A Key Consideration

While acclimatization problems have not impacted on any of my mountain trips so far, it is a potential issue that I am always aware of.  The ascent schedule arrived at by the trekking agency, which says it has done this trek before without any problems, is a “plus”.  As a point of comparison, Kilimanjaro is 5895m and many agencies offer seven or eight-day treks up the summit.  Little wonder that many do not make it or feel pretty lousy when they do.  Our trek schedule provides much more time to acclimatize.

To ease my adaptation to the thinner air, I also had my travel clinic doctor write me a prescription for acetazolamide (known by brand name Diamox); it speeds up the acclimatization process.

There is loads of online info available; this brief post – How To Prevent Altitude Sickness For Trekkers – summarizes things nicely.  the five-liter drink command is a bit much though! Given the soup and oatmeal and all the other food which has water in it, you may end up causing another condition – it is called hyponatremia –  if you overdrink water.  Clear urine will be a good indicator that you are properly hydrated.

Other Major Considerations:

Other than acclimatization, other key considerations revolve around

  • fitness level
  • stomach problems
  • gear
  • reading up on Mustang and Damodar

Upping My Fitness Level:

It is mid-February as I write this; I have been following a high-altitude trekking program developed by Scott Johnston and Steve House since early December.  It is a six-days-a-week training plan made up of two strength training sessions and four  cardio sessions.  I found it at their Uphill Athlete website. (See here for plan details.)

I have another seven weeks to go before departure.  Since I get to Week 12 of the plan in mid-March,  I’ll just repeat and gradually increase the workload of the program’s last week  when I get there.    Of the 60 sessions so far, I have missed two.  I hope to keep up that commitment level  until the very last day of training –  April 8!

Dealing With Stomach Problems:

On my last mountain trip in September of 2014 – a two-week trek down Bolivia’s Cordillera Real – I got food poisoning the day before the trek began!  This time I will absolutely avoid the obvious things you should avoid  – including the green leaf salad I had at that La Paz restaurant!

This time I will take a treatment of  Dukoral; it is a non-prescription oral vaccine which helps prevent diarrhea caused by E.coli.  Some hand sanitizer and my Steripen – a device which purifies water by emitting UV rays –  will also come along to eliminate other possible dangers.  Since all the food will be prepared by the cook crew,  I will assume that they’ve got it all figured out!  So too with the daily three or four liters of water that we will be consuming to stay hydrated.

Also in my meds jar are a half-dozen or so of each of the following –

  • loperamide hydrochloride (a generic version of  Imodium)
  • rehydration packets
  • Azithromycin in case of severe diarrhea.

I hope not to have to use them!

Getting The Clothing And Gear Together:

The last consideration is the gear. Having been on enough of these mountain trips and being a bit gear-obsessed, I have amassed more clothing and gear than I need!  My -15ºC Western Mountaineering sleeping bag will come along.  I just need to give it a wash before I go; it has been a few canoe trips since it last was cleaned.

Also coming along is the WM Hot Sac VBL, a vapour barrier liner that helps prevent the down from getting wet from body vapour in sub-zero temperatures.  As we go up beyond 4500 meters over-night temperatures will be in the -10ºC range.  A frozen water – or pee – bottle in the morning will be a sure thing!

Getting To Kathmandu: 

In October of 2006 I flew Air Canada from Toronto to Delhi via Zürich and then, after overnighting in a downtown Delhi hotel, returned to the airport for the flight to Kathmandu.  On my doctor’s recommendation I also took malaria medication (a week’s treatment!) as a precaution for my twelve hours in Delhi!  That experience left me determined never again to subject myself to a half-day of the pandemonium of Delhi’s airport and roads.

Instead, I fly from Toronto to Abu Dhabi and then, after a three-hour wait, get on the flight to Kathmandu.  Total travel time from YYZ to KTM – 19 hours, almost half the time I was in transit in 2006.  Of course, time will tell if this year’s itinerary actually unfolds without any bumps!

Mustang/Damodar Kund As A Classroom!

Other than obsessing about gear, the other thing I overdo is finding out as much as possible beforehand about the place I am going to.  Geology, environment, history, anthropology, religion, politics – it may be the school teacher in me that turns entering Mustang to entering a classroom!

Since I signed up for the trek I have also learned that one of our tent spots is by Damodar Kund (kund is a small lake); it is a major Hindu pilgrimage site associated with the god Vishnu (aka Narayan).

Reading up on the Phu Valley has made clear that I am entering a very special and isolated nook of the Tibetan Buddhist world.  Going with some basic knowledge will mean that the questions I ask are not the obvious ones that I can find the answers to in a Wikipedia article!


internet-sourced image of Damodar Kund

Himalaya_filmEverest 2015Nothing like a 90-minute Stair Master session at the gym to create some spare time to view videos!  Already done is the six-hour Michael Palin BBC series on the Himalaya. I have also watched the 2015 movie Everest,  a retelling the May 1996 climbing season described in Jon Krakauer’s classic Into Thin Air. Also watched was Eric Valli’s Himalaya from 2000, which was filmed in the upper Dolpo region to the west of Mustang. Not specific to Mustang but still a great way to forget that I am walking on a treadmill set at the maximum incline with a 12-kilogram pack on my back for almost two hours is the Joe Simpson epic Touching The Void.

Here are a few more of the videos I have looked at over the past few weeks to get a grip on various aspects of Mustang (pronounced Moose dung!). They all really bring home how little I know about this corner of our world – and how lucky I am to be able to spend some time there this April!

Stay tuned for a recap of my trek when I get back in May.  Until then, it is back to my training and continuing education program.  Not even mentioned in all of this is the fact that I get to spend five days – three before the trek and two after – in the most fascinating city I have ever visited – Kathmandu!  I will try to visit the half-dozen UNESCO World Heritage sites located in the valley and see how they fared in the 2015 earthquakes.

Below is a photo (the labeling is mine!) of the approach to Saribung La, the literal high point of the trek! Check out Paul Boslooper‘s image collection for an excellent visual summary!

Who needs to go anywhere anymore – it is already all online!

Looking South on Damodar Glacier - Chhib Himal on the left; Khumjungar on the right

Looking South on Damodar Glacier – Chhib Himal on the left; Khumjungar on the right – photo by Paul Boslooper from his Google photo album Saribung Expeditie 2011

Related Posts About Kathmandu:

The Kathmandu Valley And Its UNESCO Cultural Heritage Sites

 Swayambhunath: Buddha Eyes Over The Kathmandu Valley

The Boudhanath Stupa – The Heart Of Nepal’s Tibetan Community

Nepal’s Kathmandu Valley: The Temples of Bhaktapur

Nepal’s Kathmandu Valley – The Temples of Patan (Lalitpur)





This entry was posted in hiking/trekking, mountaineering, Nepal. Bookmark the permalink.

2 Responses to Nepal April 2018: Upper Mustang-Phu Valley Traverse Via Saribung La

  1. Garry Paget says:

    You’ve been busy!! Garry

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